For adults

As an adult, there are many advantages to practicing kung fu.


Better health

Traditional martial arts practice is made to optimize the functionning of the human body. Contrary to most sports, which are task oriented, kung fu exercises are designed with your body in mind, to improve the flow and balance of energy (or chi) in your body, to achieve vibrant health.

 

Adult girl meditating


Fitness

With regular, rigorous practice, you will get in the best shape of your life. You will be stronger, more flexible, faster, more agile, have better stability, increased cardiovascular capacity, and even stronger bones. The human body has amazing potential, but if you don’t use it, you loose it. On the other hand, if you take care of it, it will thrive, no matter what level you are at right now.

 

wing chun stance 2


Self-defense

In order to be able to defend yourself efficiently, you must have a minimum of strength and conditionning, you must learn efficient techniques, they must be thought by a competent teacher, and lastly, you must practice, practice, practice, in as realistic a way possible.

But in order to get there, you have to take a step by step, supervised approach to make sure you are safe and efficient.

We can help you.

 

sparing sparing 2


Self-mastery

The ultimate goal of martial arts is to improve oneself in all aspects. Applying kung fu’s philosophy in every day life is about constantly working to conquer yourself, love others, and contribute to the community.

 

 

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